Teaching
Mindful Self Compassion and Burnout
Wise Sherpa founder, Rebecca Hill, has been practising mindful self compassion (‘MSC’) for a number of years as well as using many of the key concepts with clients as part of her approach to working with them. As a qualified MSC teacher, she is now running open events, virtual and in person, including the 8-week MSC programme, workshops and drop-in sessions.
“May I be as good a friend to myself as I am to others.”
Mindful Self-Compassion (MSC) equips participants to respond to difficulties in their lives with kindness, care and understanding.
Do you:
- Have a strong inner critic and want a more encouraging inner guide.
- Want to know yourself better but don’t know how to get there.
- Need better self-care skills but just can’t seem to find the time.
- Worry about what others think and want specific how-to’s you can use every day.
- Suffer from caregiver fatigue and find yourself running on empty.
- Frequently work remotely and need a soft spot to land once a week.
Through the practices of MSC, you will start to:
- Embed self-compassion in daily life.
- Motivate yourself with kindness rather than criticism.
- Handle difficult emotions with greater ease.
- Transform challenging relationships, old and new.
- Manage caregiver fatigue.
- Practice the art of savouring and self-appreciation.
No mindfulness or meditation experience is required in order to participate any of the offerings. To learn a little more about MSC, please follow this link to an introductory video.
Upcoming Events
If you are curious and interested in knowing more about our upcoming MSC events (virtual and in person), or if you would like to know more about hosting MSC events on behalf of your organisation (virtual or in person), please email, call or fill in the form on our contact page. All conversations are confidential, and you are under no obligation.
