I learnt to listen to what my body was trying to tell me

I learnt to listen to what my body was trying to tell me was an article I wrote after being approached by Noon. It tells of my experiences and the help and support I received and needed following the birth of my daughter, the juggling of both my homelife, work life and menopause that led to burnout.

This is my story and how mindful self compassion helped me through some of the darker days, gave me comfort and helped shape and change the course of my work in the process.

Please follow this link to “I learnt to listen to what my body was trying to tell me”.

A bit more about the author –

Rebecca Hill, founder at Wise Sherpa, is an experienced respected, trusted, sought after and award winning coach, consultant, facilitator and mentor.

Her passion is working with purpose led and impact focused leaders, professionals and organisations (including start ups and scale ups) in London and internationally in a thoughtful, collaborative and considered way guiding them to successfully realise their aspirations and achieve their goals. Rebecca’s approach is highly personalised and tailored to the needs of each client which is why clients report strong outcomes and she is considered one of the best leadership coaches and consultants.

Rebecca is also an author and speaker. She speaks on a range of issues including mid-life to later life transitions into fulfilling encores, navigating major life stages from a career perspective and women’s economic empowerment to name a few.

She holds an MSc in Coaching and Consulting from HEC Paris (in association with Said Business School, University of Oxford), as well as being a Chartered Marketer and qualified coach. She has lived and worked in several countries including France, US and Switzerland and speaks several languages. In her spare time, she also sits on a number of boards and committees. 

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